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PHONE:           0035 244 58 265

E-MAIL:           info@example.com

ADDRESS:      Rohr PL 989, NY

FIRST PERFORMANCE

Firstperformance.it is a professional and complete system for analyzing cyclist performance.
It defines the characteristics of the cyclist in his totality under the metabolic and muscular profile, going beyond the concept of FTP (functional threshold power) obtained with the classic methods (ramp test, 4 millimoles test, -5% of the critical power of 20′, etc..).
It is designed for the cyclist who wants to know his strengths and weaknesses perfectly and have his own training parameters.
It is designed for coaches who want to test their athletes with a new, total system.

PROFESSIONAL ASSESSMENT TEST FOR CYCLING

FOR ATHLETE

Determine your complete profile with key metrics, train your weaknesses. Track your progress in the history

FOR COACH

Offer your athletes a complete, reliable, total evaluation system. Create your group, run tests, send reports and history directly from the platform

FOR TEAM MANAGER

Provide your team with a complete tool for assessing and checking the state of fundamental form in the preparatory and competitive phase

TEST PROTOCOLS

CP TEST

Maximal Step Protocol
Indoor or Outdoor Execution
Heart Rate, Power, Time (Optional Lactate)
Moderate Level of Complexity
Excellent Accuracy of Results
For Coaches and Athletes

LA TEST

Step Protocol
Indoor or Outdoor Execution
Heart Rate, Power, Time, Lactate
High Level of Complexity
Maximum Accuracy of Results
For Coaches Only

RAMP TEST

Maximal Incremental Protocol
Indoor Execution
Heart Rate, Power, Time (Optional Lactate)
Low Level of Complexity
Good Accuracy of Results
For Coaches and Athletes

RESULTS

COMPLETE METABOLIC PROFILE

LT1: First Lactate Threshold (watts and w/kg)
AT/LT2: Second Lactate Threshold (watts and w/kg)
VO2max: Maximum Oxygen Consumption (ml/kg/min)
VLamax: Glycolytic Power (mmol/l/sec)
Neuromuscular Profile: Maximum Power and Force Application (watts, w/kg, and N)
Body Composition: Body Composition Analysis (kg, BMI, % fat)
FATmax: Zone of Maximum Lipid Oxidation (kcal/h, watts)
LAA & LAC: Lactate Accumulation and Clearance Dynamics (watts, minutes)

TRAINING

Training Zones: Calculation of Personalized Training Zones (watts, bpm)
Training Priorities: Guidance on the 2 Priorities to Train in the Next Mesocycle
History: Historical Graph Tracking Key Performance Metrics Over Time
Workout Builder (Coaches Only): Builder for Custom Repeats and Intervals Based on Individual Lactate Dynamics

COMPLETE TOOL
VERSATILE
AVAILABLE ON EVERY DEVICE

HIGHLIGHTS

NEWS